You are probably aware of the physical benefits of exercise, but did you know that it can do wonders for your mental and emotional health? Studies show that exercising produces endorphins, our body's natural tranquilizers, which boosts our mood. This is what is referred to when people talk about the 'runner's high'. Increasing physical activity also enhances mental abilities of alertness and concentration. It serves as a focused distraction and a constructive outlet for stress and tension.
Don't have the time for a structured workout right now? That's okay; start small. Park at the end of the parking lot and walk to the building; take the stairs instead of the elevator; get up from your computer chair and jog in place for five minutes. Take advantage of the longer daylight hours and meet someone in the park to walk around the trail. Looking at any activity as some activity will increase the desire to do more activity! As it is said, 'a body at rest stays at rest, but a body in motion stays in motion'! What will you do TODAY to spring your body into action for better physical, mental and emotional health?
Don't have the time for a structured workout right now? That's okay; start small. Park at the end of the parking lot and walk to the building; take the stairs instead of the elevator; get up from your computer chair and jog in place for five minutes. Take advantage of the longer daylight hours and meet someone in the park to walk around the trail. Looking at any activity as some activity will increase the desire to do more activity! As it is said, 'a body at rest stays at rest, but a body in motion stays in motion'! What will you do TODAY to spring your body into action for better physical, mental and emotional health?
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